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Paper Topic: The benefits of fitness related to high blood pressure General fitness and physical health go hand in hand with the body ?s blood pressure
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This results in lesser work for the heart , and so , blood can flow around the body easily , without that much force , meaning without high pressure [2
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Most people discover that they have it when it reaches a dangerous level , where the heart , brain or kidneys might get affected [1] A normal , healthy person ?s blood pressure is an average of 120 /80 mm of mercury , or below [1
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High blood pressure , also called hypertension , happens when your blood puts extra pressure on the walls of your arteries [5
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Other benefits of general fitness include making a person stronger and more flexible `The mechanisms by which exercise can cause a reduction in blood pressure though , are unclear [3] ? studies have shown that HYPERLINK ?http /www
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But then , what is high blood pressure , and how is it connected to exercise
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Regular exercise can lower the blood pressure by an average of 10mm of mercury [2
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articlekey 30653 insulin resistance and high blood insulin levels may contribute to hypertension [3
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Low blood pressure is not usually a serious issue , unless it falls dangerously low
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Arteries are the ?pipes ? that carry blood from your heart to all parts of your body [5
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